For busy women and mommas out there...
Reclaim Your Calm, Energy &Balance
in Just 7 Days
Grab this Free 7-Day Mind-Body Reset Plan designed for you to feel grounded, energized,
and stress-free... WITHOUT overhauling your
whole life.
✔ Instant access, no credit card required.
Calling all Busy Women Who Feel Drained, Scattered & Stuck in Survival Mode...
Are you exhausted, irritable or running on Empty?
In just 14 days, you can finally reset your energy and feel steady, calm, and in control again — WITHOUT adding more to your plate.
For busy women and mommas out there...
Reclaim Your Calm, Energy &Balance
in Just 7 Days
Grab this Free 7-Day Mind-Body Reset Plan designed for you to feel grounded, energized, and stress-free...
WITHOUT overhauling your whole life.
✔ Instant access, no credit card required.
As Seen On
Step Out of Survival Mode
Step Into a Calmer, More Energized You
Inside this reset plan, you’ll experience simple daily practices that:
✔ Release stress
✔ Nourish your body
✔ Restore your inner balance
...without adding more to your already full plate.
Feel Steady Energy All Day
Imagine starting your mornings:
✔ Clear-headed and calm
✔ No jitters.
✔ No mid-afternoon crash
With gentle resets, you’ll move through your day energized and present, without relying on caffeine or quick fixes.
Nourish Your Body
with Real Food
Enjoy simple, nourishing meals that fuel your body and keep you satisfied... without counting calories or following strict rules.
You’ll love how easy it feels to eat in a way that supports both your energy and peace of mind.
Quiet the Mental Clutter
Say goodbye to racing thoughts and constant overwhelm.
With just a few minutes of guided breathwork and mindful prompts, you’ll create:
✔ Mental space
✔ Reduce stress
✔ Feel more grounded
✔ Instant access, no credit card required.
As Seen On
Does this feel like your new normal?
You wake up exhausted… even after 7+ hours of sleep.
You snap at your kids or partner — then feel guilty right after.
You feel like you’re always “on,” but never truly present.
You secretly wonder if this drained, irritable version of you is permanent.
Every “quick fix” leaves you more stressed, not less.
You push through with caffeine… then crash by afternoon.
If this feels familiar, know this: you’re not broken.
You’re just burned out. And burnout doesn’t have to be your forever.
Step Out of Survival Mode
Step Into a Calmer, More Energized You
I was constantly dealing with exhaustion, stress, and guilt…
Until I Discovered a Simpler Way to Feel Calm and Energized Again
For years, I thought the answer was to:
Push harder, sleep more, or find the perfect routine.
But the harder I tried, the more burned out I felt.
That’s when I realized:
what busy women need isn’t more to do...
It’s a gentle reset that works with real life.
The 14-Day Calm & Energy Booster Pack is
built around short and simple practices that:
Calm your mind in just minutes a day
Restore steady energy without extreme diets or workouts
Help you feel present, grounded, and in control again
This guide is a simple, step-by-step system that doesn’t:
Demand more time, more discipline, or more rules.
Instead, it guides you back to feeling calm, steady, and like yourself again.
It’s NOT about perfection.
It’s about creating breathing room so you can finally feel like yourself again.
How It Works: Just 3 Simple Steps to Your Reset
Designed for busy women...
No apps to learn, no strict rules.
Just a few clicks and you’re on your way to more calm and steady energy.
STEP 1
Enter your details and hit “Start My Reset Now” to get instant access.
STEP 2
Your Reset Plan will arrive instantly. Download the PDF and you’re ready to begin.
STEP 3
Simple daily practices: movement, breathwork, mindfulness, and nourishing meals... at your own pace.
✔ Instant access, no credit card required.
What You’ll Get
Daily Energy & Calm Rituals
+ Mindfullness Guide
Brief guided audio + text rituals (breathwork, reflection, mini-movements) proven to reduce stress and boost focus.
Short, daily mind-body practices (5-minute stretches, grounding mindfulness and breath breaks) that
fit into even the busiest schedules.
Modeled after resets that incorporate yoga, meditation, or other gentle movement.
Easy Nourishing Recipes
& Meal Inspiration
14 simple, whole-food-inspired recipes, crafted to support energy without being restrictive.
Includes breakfast, lunch, dinner ideas, plus snack suggestions. Many reset programs include easy recipes like clean meals or plant-forward dishes.
Reflective Journal Prompts
& Habit Tracker
Daily journal prompts designed to help you uncover patterns, celebrate small wins, and stay grounded in your reset journey.
Printable habit tracker to visually mark each day’s progress and build momentum.
Daily Coaching Emails
from Coach Jamie
Every day, you'll receive an encouraging, bite-sized email from Coach Jamie. Holding space, guiding your focus, and helping you feel supported.
Many premium reset programs include nurturing daily support through email or community.
14-Day Calm & Energy Booster Pack
14 Daily Reset Rituals: $97
Easy Nourishing Recipes: $47
Journal + Habit Tracker: $37
Daily Mind-Body Practices: $67
Daily Coaching Emails from Coach Jamie: $97
Total Value: $345
Price Today: $27
Use the Code JAMIE2025 to get
the $318 discount
You won’t see this full $345 value pack for $27 again.
Start today risk-free and see how much better you can feel
in just 14 days.
Meet Coach Jamie
Your Guide to Lasting Calm & Energy
I help busy women break free from burnout and create a little more calm... without guilt, overwhelm, or adding “one more thing” to your to-do list.
After years of chasing complicated routines and strict diets, I realized lasting transformation doesn’t come from stress.
It comes from simple, intentional shifts—how we move, breathe, and nourish our bodies.
Why I Created the 7-Day Mind–Body Reset:
✔ A realistic path that helps you feel at home in your body again.
✔ A reset that eases the tension you’ve been carrying.
✔ A calm foundation to finally thrive with more energy.
Because you deserve to feel grounded, energized, and calm—not just for a week, but for life.
Because you deserve to feel grounded, energized, and calm—not just for a week, but for life.
✔ Instant access, no credit card required.
Here’s how other busy women transformed
their energy and calm with this reset…
"Before this reset, I was running on fumes... exhausted, snappy with my kids, and relying on coffee just to get through the day. Within a week, I started feeling steady energy and so much more patience. It felt like I finally got ME back."
-Rachelle R.
"As a business owner, I thought I didn’t have time for another program. But the daily rituals were so simple, I actually looked forward to them. Now I feel calmer, clearer, and way less reactive when stress hits."
-Karen K.
"I can’t believe how such small steps made such a big difference. I no longer crash mid-afternoon, and my evenings are calmer. My family noticed the change before I did!"
-Michelle M.
This Reset Was Designed with You in Mind If You Are…
A busy mom who feels guilty snapping at your kids because you’re running on empty.
A working professional juggling deadlines and stress while craving calm and clarity.
A woman in transition (new job, new chapter, or healing from burnout) who wants to feel steady again.
Someone tired of quick fixes who’s finally ready for a gentle, sustainable reset that fits into real life.
Hey there I'm Coach Jamie!
Your Partner in Calm & Energy
I know what it feels like to be stretched thin... when your body feels heavy and your mind won’t stop.
For years, I chased quick fixes: strict diets, intense workouts, and endless to-do lists. Instead of peace, I found burnout.
That’s when I realized true change doesn’t come from doing more.
It comes from simplifying what actually matters.
The Calm & Energy Booster Pack was born from my own journey to restore balance with simple, science-backed rituals.
Now I help busy women step out of survival mode and return to steady energy, calm focus, and a body they love.
If you’ve been longing for a reset that finally sticks, you’re in the right place.
What Busy Women Say After the Reset
“I’ve never felt calmer and more in control. The daily practices are short, but they’ve completely changed my mornings.”
-Emily R., Mom & Teacher
“I actually look forward to my evenings now. The breathing exercises have helped me sleep better than I have in years.”
-Laura P., Entrepreneur
“This reset was exactly what I needed, simple, supportive, and so effective. I felt more energetic more than ever despite my hectic schedule.”
-Rachel S., Nurse
“This reset was exactly what I needed, simple, supportive, and so effective. I felt more energetic more than ever despite my hectic schedule.”
-Rachel S., Nurse
✔ Instant access, no credit card required.
Feel Secure in Your Choice
I designed the Calm & Energy Booster Pack to be simple, doable, and truly effective.
But if you go through the reset and don’t feel calmer, energized, and in control of your days...
just email me within 7 days and I’ll refund your purchase.
NO questions asked!
Your peace of mind matters just as much as your purchase.
Frequently Asked Questions
How much time does this take each day?
Just 10–15 minutes. The reset was designed for busy women who don’t have hours to spare. You’ll be surprised how small shifts can create big results.
Do I need special equipment or a gym?
Nope. A quiet space is perfect. Optional: a yoga mat and a journal or notes app.
Is this beginner-friendly?
Absolutely. Whether you’ve never done a wellness program before or you’ve tried dozens, this reset is gentle enough for beginners and still effective for experienced women.
Do I have to follow a strict diet?
No strict diets here. You’ll get simple, nourishing food ideas that fuel your energy without restriction or stress.
Can I start any day? What if I miss a day?
No problem. This isn’t about perfection — it’s about consistency. Just pick up where you left off.
What results can I expect in 14 days?
Most women notice more steady energy, calmer moods, less tension, and better focus within the first week.Most women report steadier energy, better sleep, and less mental clutter within the first week. Everyone’s different, but small daily steps create noticeable shifts.
Will I get ongoing support if I need it?
Yes. You’ll receive guidance through the daily reset materials, plus the option to reach out for additional resources if you’d like to continue your journey.
Is this medical advice?
No. This reset is a wellness and lifestyle program, not a medical treatment. Always consult your healthcare provider for personal medical advice.Yes—after you download the plan, you’ll be invited to a free “Balance & Energy” session to personalize the Reset. Totally optional, zero pressure.r the Reset. Unsubscribe anytime with one click. See our Privacy Policy.
Frequently Asked Questions
How much time does this take each day?
About 10 minutes. Short on time? Do the 2–3 minute breathwork only—that alone helps calm your nervous system.
Do I need any equipment or a gym?
Nope. A quiet space is perfect. Optional: a yoga mat and a journal or notes app.
Is this beginner-friendly?
Yes. The Reset includes simple, step-by-step practices with gentle modifications. No prior yoga or meditation experience needed.
Do I have to follow a strict diet?
No. You’ll get easy, real-food ideas using common ingredients—no counting, no cutting entire food groups.
Can I start any day? What if I miss a day?
Start whenever you’re ready. It’s self-paced—repeat a day or pick up where you left off without losing momentum.
What results can I expect in 7 days?
Most women report steadier energy, better sleep, and less mental clutter within the first week. Everyone’s different, but small daily steps create noticeable shifts.
Will you spam me or sell my info?
Never. We’ll only send helpful tips for the Reset. Unsubscribe anytime with one click. See our Privacy Policy.
Is there support if I want more help?
Yes—after you download the plan, you’ll be invited to a free “Balance & Energy” session to personalize the Reset. Totally optional, zero pressure.r the Reset. Unsubscribe anytime with one click. See our Privacy Policy.
Is this medical advice?
No, this program is educational. If you’re pregnant, managing a condition, or on medication, consult your healthcare provider before starting.
✔ Instant access, no credit card required.
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